Healthy life expectancy in India is only 58 years, compared to healthier benchmark countries. Most 40-year-olds carry silent risk they don’t know about. Do you?
Built on NTNU HUNT research. Supported by large cohort studies and meta-analyses showing that better cardiorespiratory fitness predicts lower cardiovascular and all-cause mortality risk.
Learn the 27 habits that reduce disease risk and strategies to apply them in daily life.
Up to 80% of heart disease is preventable. Uncontrolled metabolic risk can reduce life expectancy by 10 years.