Rogroko Preventive Medicine Logo

बीमारी होने के बाद नहीं,
उससे पहले जीवन बदलिए।

Protect Your Future Health
Before Disease Begins.

5
Rogroko Preventive Medicine Logo

What is the Anti-Ageing Protocol and how does it prevent illnesses?

The Anti-Ageing Protocol is a Doctor-led preventive care plan that includes lifestyle changes for people who keep falling sick, feel older than they should, or want to reduce future health risks.
No gimmicks, supplements, or extreme routines.
You will be taught by a doctor:
1. What is the best diet
2. How to reduce weight
3. How to build muscle
4. How to increase energy
5. How to reduce fatigue
6. How to preserve mental health
7. How to improve & repair relationships
8. How to reduce stress naturally
9. How to get better sleep
10. How to get better skin
11. How to reduce workplace stress
12. How to improve metabolic health

LEARN TO APPLY THE ANTI-AGEING PROTOCOL IN YOUR DAILY LIFE →

CHECK MOTOR SPEED, ATTENTION, PROCESSING SPEED, EXECUTIVE FUNCTION BY
DIGIT SYMBOL SUBSTITUITION TEST

Estimate your brain age with a 2-minute test*

This Digit Symbol Substitution Test checks processing speed, attention, and executive efficiency. Tap the symbol that matches the highlighted number as fast and as accurately as you can.

No sign-in. No practice round. The real 120-second test starts immediately.

What this measures

Fast visual scanning, sustained attention, associative learning, response speed, and executive control. Your result gives an approximate neurological age band, not a diagnosis.

Time120s
Score0
Errors0
Number–symbol key

Current number

1

Tap the matching symbol below.

Your result

Total correct score
0
Accuracy
0%
Mean correct response time
0 ms
Estimated neurological age
—

Complete the test to see your summary.

Estimated neurological age is a rough, public-facing heuristic based on published age-related substitution-test norms and digital DSST distributions. It is not a formal neuropsychological diagnosis. Scores can be affected by poor sleep, anxiety, distraction, hand pain, visual problems, unfamiliarity with the task, low literacy, depression, medicines, alcohol, neurological disease, and device differences. If your score is very low or you also have memory loss, getting lost, language change, repeated mistakes, personality change, or decline in work/daily function, seek formal medical assessment.

Ready to understand your real health risk?

Discover the habits that can reduce brain age and improve cognition →

Thus, anybody who follows this protocol can reduce organ ageing, fall sick less often and recover faster by:

01

DNA Protection

Prevention of DNA strand breakage.

02

Telomere Maintenance

Optimising telomere maintenance.

03

Lower Inflammation

Reducing chronic low-grade inflammation.

04

Metabolic & Vascular Health

Improving insulin sensitivity and endothelial function.

05

Gut & Immune Resilience

Strengthening the gut barrier, microbiome, and enhancing sleep-driven immune memory.

06

Strength & Longevity

Preserving muscle mass, bone density and reducing lifetime risk of heart disease, diabetes, cancers, infections and neurodegeneration.

Meet Dr. Chauhan →

216 Studies that shaped this protocol from an 11-Year-Search Spanning 800 paper:

  1. Li Y, Pan A, Wang DD, Liu X, Dhana K, Franco OH, Kaptoge S, Di Angelantonio E, Stampfer M, Willett WC, Hu FB. Impact of Healthy Lifestyle Factors on Life Expectancies in the US P o p u l a t i o n . C i r c u l a t i o n . 2 0 1 8 J u l 2 4 ; 1 3 8 ( 4 ) : 3 4 5 - 3 5 5 . d o I : 10.1161/CIRCULATIONAHA.117.032047. Erratum in: Circulation. 2018 Jul 24;138(4):e75. doi: 10.1161/CIR.0000000000000587. PMID: 29712712; PMCID: PMC6207481.
  2. Li H, Qian F, Han L, Feng W, Zheng D, Guo X, Zhang H. Association of healthy sleep patterns with risk of mortality and life expectancy at age of 30 years: a population-based cohort study. QJM. 2024 Mar 27;117(3):177-186. doi: 10.1093/qjmed/hcad237. PMID: 37831896.
  3. Reimers CD, Knapp G, Reimers AK. Does physical activity increase life expectancy? A review of the literature. J Aging Res. 2012;2012:243958. doi: 10.1155/2012/243958. Epub 2012 Jul 1. PMID: 22811911; PMCID: PMC3395188.
  4. Liu, YT., Lee, J.H., Tsai, M.K. et al. The effects of modest drinking on life expectancy and mortality risks: a population-based cohort study. Sci Rep 12, 7476 (2022). https://doi.org/10.1038/s41598- 022-11427-x
  5. Taylor DH Jr, Hasselblad V, Henley SJ, Thun MJ, Sloan FA. Benefits of smoking cessation for longevity. Am J Public Health. 2002 Jun;92(6):990-6. doi: 10.2105/ajph.92.6.990. Erratum in: Am J Public Health 2002 Sep;92(9):1389. PMID: 12036794; PMCID: PMC1447499.
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  7. Segovia-Siapco, G., & Sabaté, J. (2019). Health and sustainability outcomes of vegetarian dietary patterns: a revisit of the EPIC-Oxford and the Adventist Health Study-2 cohorts. European journal of clinical nutrition, 72(Suppl 1), 60-70.
  8. Tan J, Zhang S, Jiang Y, Li J, Yang C. Plant-based diet and risk of all-cause mortality: a systematic review and meta-analysis. Front Nutr. 2024 Oct 23;11:1481363. doi: 10.3389/fnut.2024.1481363. PMID: 39507899; PMCID: PMC11537864.
  9. Jafari S, Hezaveh E, Jalilpiran Y, Jayedi A, Wong A, Safaiyan A, Barzegar A. Plant-based diets and risk of disease mortality: a systematic review and meta-analysis of cohort studies. Crit Rev Food Sci Nutr. 2022;62(28):7760-7772. doi: 10.1080/10408398.2021.1918628. Epub 2021 May 6. PMID: 33951994.
  10. Fadnes, L. T., Økland, J. M., Haaland, Ø. A., & Johansson, K. A. (2022). Estimating impact of food choices on life expectancy: A modeling study. PLoS medicine, 19(2), e1003889.
  11. Yokoyama, Y., Nishimura, K., Barnard, N. D., Takegami, M., Watanabe, M., Sekikawa, A., & Miyamoto, Y. (2014). Vegetarian diets and blood pressure: a meta-analysis. JAMA Internal Medicine, 174(4), 577–587
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